Bmi Average Germany How To Loose 30 Lbs When Your Not Considered Over The Average BMI?

How to loose 30 lbs when your not considered over the Average BMI? - bmi average germany

I'm 5'6 "and weight 144 and a baby 10 months ago, my normal weight is 130 but my husband and I confess that I have to lose 30 pounds, just a new birth control and my body is fighting with him as I maintain my weight. and I can not do its 140th What a good exercise routine, diet, and how long I want to improve and see how long I must lose 30 pounds to give my orders?